Protein-rich tofu scramble wrapped with black beans, veggies, and avocado. A 22g protein breakfast that fuels early training sessions.
Tofu scramble mimics the protein density of eggs while providing iron and calcium. Combined with black beans and whole grain tortillas, this burrito delivers complete protein and slow-burning carbs for morning performance.
Make the filling ahead and assemble quickly in the morning for a fast, nourishing start.
Heat oil, sauté onion and pepper 3-4 minutes until softened.
Crumble tofu into pan. Add turmeric, cumin, nutritional yeast, salt, pepper. Cook 5-6 minutes until heated through.
Warm tortillas briefly to make pliable.
Layer tofu scramble, black beans, spinach, and avocado. Wrap burrito-style.
Per Burrito:
Calories
480
Protein
22g
Carbs
52g
Fat
18g
Balanced breakfast macros to sustain morning training.
Perfect for: