Homemade, no-bake protein bars combining dates, oats, peanut butter, and plant protein. Each bar delivers 12g protein and is perfect pre or post workout.
These bars are engineered for steady energy release and muscle repair. Dates provide quick carbs and potassium, while oats add beta-glucan fiber for satiety. Peanut butter and protein powder supply complete amino acids and healthy fats.
Keep them chilled for best texture. They travel well and are ideal as a gym bag staple or a mid-ride fuel for endurance athletes.
In a food processor, pulse dates until a paste forms. Add oats, protein powder, cocoa, and salt; pulse to combine.
Add peanut butter and maple syrup. Pulse; add 1 tbsp water at a time until mixture holds when pressed.
Press mixture firmly into a parchment-lined 8x8 inch pan. Refrigerate 1-2 hours until firm.
Cut into 10 bars. Store chilled up to 7 days or freeze up to 2 months.
Per Bar (10 bars):
Calories
210
Protein
12g
Carbs
24g
Fat
9g
Balanced carb-protein-fat profile suitable for pre or post-workout fueling.
Perfect for: