Quick no-bake bites with almond butter, oats, and protein powder. Each ball delivers ~8g protein and stable energy for long training days.
Designed for portability and satiety, these energy balls combine complex carbs with healthy fats and protein. Almond butter supplies vitamin E and magnesium, supporting muscle function and recovery.
Ideal as mid-ride fuel, between sets, or afternoon snacks to prevent energy dips.
Combine oats, protein powder, chia, and salt. Stir in almond butter, maple syrup, vanilla. Add water only if needed for binding.
Roll into 16 balls (~25g each). If sticky, chill briefly then roll.
Refrigerate 20 minutes to set. Store chilled up to 7 days.
Per Ball (16 balls):
Calories
130
Protein
8g
Carbs
12g
Fat
7g
Great as intra-workout or between-meal fuel without heavy digestion.
Perfect for: