Edamame & Vegetable Stir-Fry

About This Recipe

Edamame is a complete plant protein with a balanced amino acid profile. Paired with brown rice, bell peppers, and carrots, this stir-fry supplies carbs for glycogen, antioxidants for recovery, and fiber for satiety.

Great for weeknights and post-training meals when time is limited.

Ingredients

• 2 cups shelled edamame (thawed)300g
• 1 red bell pepper, sliced150g
• 1 carrot, julienned80g
• 2 cups broccoli florets200g
• 2 cloves garlic, minced6g
• 1 tbsp grated ginger10g
• 3 tbsp tamari or soy sauce45ml
• 1 tbsp maple syrup15ml
• 1 tbsp rice vinegar15ml
• 1 tbsp sesame oil15ml
• Cooked brown rice, for serving

Instructions

Nutritional Information

Per Serving (1/4 stir-fry + 3/4 cup rice):

Complete protein with edamame + rice; fast to prepare for busy training days.

Pro Tips

• •Use pre-cooked microwave rice to cut total time to under 15 minutes.
• •Add chili flakes for heat or a squeeze of lime for brightness.
• •Pair with tempeh bowl for a higher protein plate on heavy lifting days.